Photo: Acharaporn Kamornboonyarush – Pexels
With the clocks going forward by one hour on Sunday 31st March – this weekend – how does this little bit of sleep loss actually affect our bodies and minds?
We’ve written an article ‘Coping with an Hour’s Less Sleep‘ with research from the American Academy of Sleep Medicine (the ‘leading voice in the sleep field’), the National Sleep Foundation and John Hopkins Medicine to find out who are the people most affected and what we can do to minimise the feeling of tiredness.
The post on our sister site Pillowadvisor.co.uk deals in detail with the problem of Daylight Saving time altering our circadian rhythms and practical advice to help manage it.
The following sections on Duvet Advisor may also help with being more comfortable, minimising early waking and sleeping more easily at night:
Sleep Hygiene – 5 things to do before sleeping